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Nature and Forest Therapy:
MINDFUL CONNECTIONS THROUGH NATURE WALKS
Rooting Steps offers guided Nature and Forest Therapy walks that invite calm, awareness, and connection. Each walk is a gentle journey to slow down, breathe, and listen — to the forest, to your senses, and to your inner self. Every experience is unique; there is no right or wrong way to feel, only what nature offers in that moment.
My presence is my medicine. My breath is my guide. My stillness is my offering.
Purpose
To support participants in reconnecting with nature and their own well-being through mindful walking, sensory invitations, and shared reflections in nature in their own ways.
Session Flow
1️⃣ Arrival & Intention – Settling the body and preparing the heart.
2️⃣ Guided Invitations – Simple sensory experiences that open awareness.
3️⃣ Sharing Circles – Gentle space for reflection and connection.
4️⃣ Closing & Gratitude – Returning with presence and renewal.
Format Options
“With every step into the forest, I return to the silence where inner self speaks clearly.”
ROOTING
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