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Relational Forest Therapy:
RELATIONAL NATURE EXPERIENCES IN SINGAPORE
Forest Bathing began in Japan as a way to reconnect with nature and ease modern stress. At ROOTING, we offer Relational Forest Therapy in Singapore, a guided nature based experience grounded in presence, reciprocity, and embodied awareness.
While many forest bathing programmes focus on the benefits nature provides for human health, our approach centres on relationship. We meet the land as a living presence rather than a resource. Through gently guided sensory invitations, participants are supported to slow down, step out of constant thinking, and return to their senses.
Each session unfolds at a natural pace in parks and green spaces across Singapore. In this shared space of stillness, clarity and grounding often emerge.
ROOTING offers forest therapy experiences for individuals, schools, and corporate wellness programmes in Singapore.
This is not about escaping life.
It is about returning to it, rooted and aware.
Purpose
To support participants in reconnecting with nature and their own well-being through mindful walking, sensory invitations, and shared reflections in nature in their own ways.
The experience
1️⃣ Arrival & Intention – Settling the body and preparing the heart.
2️⃣ Guided Invitations – Simple sensory experiences that open awareness.
3️⃣ Sharing Circles – Gentle space for reflection and connection.
4️⃣ Closing & Gratitude – Returning with presence and renewal.
Featured Public Experience
The Sundowner's Forest Bath
A guided Forest Bathing experience in collaboration with The Sundowner, taking place in a lush forested area just off Bukit Timah Hill.
Guided by Jake from ROOTING, this slow and sensory experience invites participants to reconnect with nature through guided invitations, quieter moments, and shared refreshments after.
• Guided Forest Bathing on Sunday morning
• Camping chairs and personal mosquitoes net provided
• House-made refreshments
Held on Sundays, 9am to 11am.
(2026: 24 May, 21 Jun, 28 Jun, 12 Jul, 26 Jul)
More dates will be released progressively, so do check back for new sessions!
WhY NEED a Guide?
Time alone in nature can be restorative. A guide helps deepen the experience by holding a gentle structure that supports you in slowing down and noticing more fully.
At ROOTING, I follow the ANFT's Way of the Guide. I am not here as a therapist or teacher, but as a fellow presence, offering simple sensory invitations that allow nature itself to guide your experience.
Through this shared space, many find it easier to settle, reconnect, and experience nature, and themselves, in a more meaningful way.
“With every step into the forest, I return to the silence where inner self speaks clearly.”
ROOTING
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